Food in El Salvador – A traveler’s guide

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Food in El Salvador: A traveler's guide

Do you want to learn more about the typical food in El Salvador? Then you should read the following post! Get some useful tips about what you should try and where to find it. Cooking and food, in general, has always been a part of human culture. So if you want to get to know El Salvador better, you should discover El Salvador’s traditional cuisine and other details that you might find interesting. 

Traditional Food in El Salvador

Food in El Salvador has always been based on three ingredients that are typical for a lot of Latin American countries: corn, rice, and beans. There’s almost no traditional dish in El Salvador that doesn’t contain at least one of these ingredients but very often all three of them! We can’t talk about every single detail to cover all the facts about the delicious traditional food in El Salvador. But you will have a good idea after reading this post.

Traditional Food in El Salvador: Pupusas

Tradicional Food in El Salvador
Tradicional Food in El Salvador: Pupusas

Ok, eating “pupusas” is a must-do if you want to get to know the food in El Salvador. Even if you decide not to like them, don’t tell a Salvadoran! There’s no joking about “pupusas” – it’s actually an unofficial state religion here in El Salvador! Pupusas are thick flatbread (or tortillas) made out of corn- or rice meal filled with different ingredients like beans, meat, vegetables, and cheese. You can choose whatever you prefer. One pupusa costs about US$ 0.50 to US$ 1.00, and 3-4 pupusas are enough to get you satisfied. So it’s a good and delicious option if you’re traveling on a budget.

Some general advice:

  • Don’t use fork and knife eating them if you don’t want to be total “gringo”. You eat them by hand!
  • Don’t call them “tortilla” or whatever! They’re pupusas!
  • Try them with “curtido” (traditional coleslaw) and tomato sauce!
  • Try to find out where they sell good pupusas! Even in El Salvador, the quality is no the same everywhere. Ask a local or try “Pupuseria Jeisy” in El Zonte.
And a secret tip: Get to know some locals in a pupuseria and ask them if they might show you how to make pupusas. It’s not that easy and most people here really aprecciate if you show interest in their culture.
How to learn Spanish? Get to know different cultures!
Pupuseria "Jeisy" in El Zonte, El Salvador

Other traditional Food in El Salvador

Talking about traditional food in El Salvador, we have to mention that there’re a lot of other typical dishes that you should try. Just to let you know some of them:

Tamales

Tamales are not only a typical food in El Salvador, especially in countries like Mexiko and Guatemala they’re also very common. The Azteks already ate them. There’re different types of Tamales, and depending on your taste, you should at least try them.  Tamales content a dough (“masa”, starchy, and usually corn-based), which is steamed in a corn husk or banana leaf. The wrapping removed before eating or is used as a plate, the tamale eaten from within. Tamales are filled with meats, cheese, fruits, vegetables, chilies, or any preparation according to taste.

Food in El Salvador
Traditional Food in El Salvador: Tamales

Sopa de Mondongo y Sopa de Gallina

“Sope de Mondongo” or “Sopa de pata” is a soup with vegetables, seeds and …yes: diced tripe (the stomach of a cow or pig) and/or cow’s feet. It’s supposed to be very nutritious and tasty but to be honest: we’ve never tried it. Let us know if you were brave enough.

Also, very traditional food in El Salvador is “Sopa de Gallina India” (Indian Chicken Soup). It’s cooked with – of course – chicken, different vegetables, herbs, spices and “guisquiles” (a certain kind of pumpkin).

Traditional Food in El Salvador: Sopa de Mondongo
Traditional Food in El Salvador: Sopa de Mondongo

Food in El Salvador: The typical Breakfast

If you don’t have any roots in Latin America, the usual breakfast in El Salvador might seem a bit weird to you. Cereals, for example, are not that common (also because they’re pretty expensive). The typical Salvadoran breakfast is: “el tipico”. Beans with rice, 1-2 eggs, 1-2 tortillas (cornbread) and fried bananas (plátanos). You can also get an avocado or cream cheese with it. A typical Salvadoran breakfast is available almost everywhere and costs about US$ 3-5. 

Food in El Salvador: "El Tipico" breakfast
Food in El Salvador: "El Tipico" breakfast

Food in El Salvador: Fingerfood and Streetfood

A post about the typical food in El Salvador will be incomplete if we don’t mention the “small things”. There’s a large variety of finger food and sweets that you can buy in the streets. If you don’t know that they exist, you can easily walk by without recognizing them.
Have you heard about “minutas”. You can buy them at almost every corner, especially at the beach. “Minutas” is crushed ice, served with different artificial flavors, lemon juice, or honey in a plastic cup. Sounds very simple and it is, but it’s delicious! Try the strawberry flavor with lemon juice!

Learn Spanish on Youtube
Learn Spanish on Youtube

Another secret is “choco-banano”. It’s simple but brilliant: A frozen banana on a stick, covered with chocolate. If you see a sign, stop and buy one.
“Mango Twist” is another delicacy that lots of Salvadorans can’t resits. It’s chopped (green) mango, served with lemon juice and spices. You can buy it at these little mobile shops that are almost at every corner of the city. But be aware: sometimes the sensitive stomach is not used to some bacterias. If it looks and smells fresh, it usually is, trust your senses before eating.
Last but not least: if you keep your eyes open, there is traditional artisan candy everywhere. Some of it you might know, some of them you have probably never seen in your life. Have a look if you can find these little sugar balls of tamarindo, ginger or other hidden secrets.

Food in El Salvador: Traditional Salvadoran Candy
Food in El Salvador: Traditional Salvadoran Candy

Fast-Food in El Salvador

As everywhere in the world, globalization doesn’t stop in El Salvador either. Same with the food in El Salvador. Especially in larger cities like San Salvador, San Miguel, and Santa Ana, there’re (international) fast-food stores everywhere. If you like fried chicken: “Pollo Campero” might be an option for you (they’re actually Guatemaltecan)! There’s one close to El Tunco in La Libertad. What does that have to do with traditional food in El Salvador? Well, it’s an unhealthy but delicious part of the popular food culture here. Salvadorans are actually taking little boxes with fried chicken in the airplane when they visit their relatives in the US, for example.

Traditional Fast Food in El Salvador: Pollo Campero

"Non-Salvadoran" food in El Salvador that you should try though

Well, besides “pupusas” and the other traditional dishes, there’s other tasty food in El Salvador that is not typically Salvadoran but worth trying.

Seafood, for example, is excellent and pretty cheap compared to other countries. Especially if you’re around La Libertad, El Tunco or El Zonte, you should try it! There’s a nice fish-market (“El Muelle”) in La Libertad where they sell all kinds of seafood for fair prices. Even if you don’t like, seafood it’s worth a visit.

El Salvador travel advisory
El Salvador travel advisory

Ceviche” is actually Peruvian but don’t miss it in El Salvador! Some places that are worth trying their ceviche are “Covana Kitchen” (Puro Surf, El Zonte), “Esencia Nativa ” (El Zonte) and a tiny place in La Libertad called “Ceviches Baldizon”. Also, some places sell excellent tacos with shrimps or fish. The hotel “Michanti” in El Zonte is one of these places: their fish & shrimps tacos are delicious and our favorite choice!
Not everyone’s taste but worth trying are seashells and oysters. Be sure that they’re fresh! You can eat them almost everywhere around the coastal area in El Salvador.

(Craft) Beer and drinks in El Salvador

In the last five years, the craft beer scene in El Salvador has made unexpected and excellent progress. There’re several good craft beers breweries in the country that you should try if you’re a beer lover. “Cadejo“, for example, they have several stores and restaurants in El Salvador. Other excellent beer brands among others are “Premio” and “Santo Coraje“. Besides the craft beer also the “traditional” beer brands like “Regia”, “Suprema” and “Pilsener” are delicious beer. So there’s no need to buy expensive imported beer in El Salvador.

A secret tip: artisanal rum at “Surfos” in El Tunco. “Patiño” the owner of “Surfo’s” in El Tunco is offering his self made artisanal rum and tequila in his shop. The flavors are coconut, ginger, chile, tamarindo, and others. We wonder why he hasn’t got an immoral offer from a big company to buy his brand and rum.

Try the Surfo's Rum!
Try the Surfo's artesanal rum in El Tunco

Fruits as typical food in El Salvador

As every tropical country, El Salvador has a large variety of fruits that are probably not existing in your country (or they’re costly). At first, you will notice all the coconuts everywhere. The juice and the meat are sold almost everywhere for about US$0.75 everywhere. Also, there’re exquisite mangos of different types. Mango season is between February and May.


Additionally, you can enjoy papayas and watermelons everywhere – their size and taste are just impressive. Beside all these fruits you might already know there’re some fruits that you probably have never seen. marañon (cashew fruit), jocotes, sapote, manzana rosa or (rose apple) are just some of them. Best would be to visit a local traditional market and discover what you can find.

Fruits in El Salvador
Fruits in El Salvador

We hope you got an impression of what food in El Salvador is all about. There’s a lot more to discover. Please let us know if something is missing and write us a message.

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